Meet Your IVF Dietitian & IVF Mama-To-Be
Hey there! I'm Susan, your IVF Dietitian. I'm a Wisco gal helping women pursuing IVF, just like you, have successful IVF cycles without feeling guilty for eating a slice of pizza. After going through multiple rounds of IVF myself, having success, and experiencing all of the frustration around IVF nutrition, I knew I was meant to help women take a new approach to IVF nutrition.
I believe deep down that one of the keys to my success was continuing to live my life, without guilt, while doing IVF. A life that allowed me to know which foods nourished my fertility while having the peace of mind that eating a donut, some pizza or enjoying a cocktail was perfectly safe. From science backed IVF nutrition to peace of mind, after Fertility Nutrition Academy, you'll walk away with a complete framework to build fertility nourishing meals and snacks to optimize your IVF cycle so you can get pregnant with your own miracle while living your life.
About Fertility Nutrition Academy Course
You finally decided to move forward with IVF and you want to do everything in your power to set yourself up for a successful cycle. You ran over to Google to research ways to improve IVF success rates andddddd you found a laundry list of "do's" and "don'ts". All of the sudden you are confused and frustrated. You feel like the only path to success is eating lean protein and organic fruits and veggies.
Fertility Nutrition Academy is your fast-track program to go from feeling confused and frustrated to peaceful and empowered.
This self-study course is designed to help women pursuing IVF, just like yourself, gain the step-by-step clarity on how to optimize your fertility for IVF that is both nourishing and realistic. In this online course, you will be given the roadmap to success. The best part? You can continue to enjoy cocktails, pizza, and donuts without guilt while your miracle IVF babe is in the works. It is your turn to make that pregnancy announcement and you don't need to sacrifice anymore to get there.
Fertility Nutrition Academy is for you if...
✨ You are on an IVF journey and want to know what you can do to optimize your fertility without cutting out your favorite foods
✨ You are tired of only feeling safe to eat organic fruits, vegetables and lean protein without feeling guilty
✨ You want to be able to go out to dinner, order a burger and fries and not feel guilty
✨ You want to be able to enjoy a drink or two without blaming yourself thinking that's the reason you didn't get pregnant this cycle
Curriculum Sneak Peak 👀
Module 1 - Welcome to the party
🍍 It's time to stop listening to all the *shoulds* and start doing things that FEEL GOOD for YOU.
🍍 Learn things like what the heck is diet culture? What impacts the way you look at your body? What impacts how you look at food?
🍍 Identify what fertility culture really is and how that may be impacting your fertility journey.
Module 2 - Diet Culture & Fertility
🍍 Learn the TRUTH behind diets, wellness and fertility and discover what REALLY matters when it comes to baby makin'.
🍍 How exactly do you go from viewing food as "good" or "bad" for fertility and instead view it all the same?! This is the KEY to removing the guilt!
🍍 Get the nitty gritty on how you start rebuilding trust with your body after allll the tests, treatments, pokes, and *failures*. TBH- building trust with your body is sooooo fertile. 💦
Module 3 - Fertility & Nutrition 101
🍍 Learn the 3 most important things you need to know about fertility and nutrition.
🍍 Figure out if you REALLY need that fertility detox.
🍍 Finally determine if your gut health aka your digestion is NORMAL or needs a little support to boost your fertility.
Module 4 - Nourishing Your Fertility
🍍 It's time to learn what you really need to be eating to support your fertility.
🍍 Figure out which foods are going to give you the most bang for your buck at supporting your fertility.
🍍 Finally stop guessing whether you should eat carbs and feel confident knowing exactly what's important for your fertility.
Module 5 - Feeding Your Body & Fertility
🍍 Stop second guessing if you are hungry and learn your hunger signals using a hunger and fullness scale to help you get to know your body.
🍍 Learn how to plan your meals and snacks to support fertility and keep you full and energized!
🍍 Figure out how to know when you have ate enough without measuring cups, spoons or wacky kitchen scales.
Module 6 - Recharge Your Life
🍍 Should you do yoga, walking, HIIT, spin classes, running or strength classes. Learn what really is safe movement when it comes to your fertility!
🍍 How slowing down and taking a nap break may actually be the best thing for your fertility. Breath in. Breath out. 🧘🏻♀️
🍍 Simple ways to improve your sleep so you wake up feeling rested and fertile. 💦
Module 7 - Fertility Supplements
🍍 Finally figure out which supplements you need to be taking and which ones are just extra.
🍍 Decide which supplements are best for you and your unique situation so you can stop taking a meal full of supplements and save some 💸💸.
Module 8 - Freedom + Fun
🍍 The permission you've been waiting for to enjoy caffeine and alcohol while still supporting your fertility. It's time to enjoy that latte and have a cocktail, friends!
🍍 Do you reallllly have to throw away all your cleaning products, beauty products, and everything in your kitchen?!
BONUS Modules
🍍 IVF nutrition made easy peasy lemon squeezy.
🍍 All of your FAQ's answered... like should you really eat pineapple core?! and all of the other things you've heard that you are dying to know the truth on.
Isn't it time that you KNOW with confidence you are doing absolutely everything you can to optimize your IVF cycle? You deserve to step into your IVF cycle with confidence and peace of mind so you can feel empowered and set yourself up for success.
Your time is now. I'm here to guide you every step of the way. Click below to join!
Common FAQs
What if I want more support?
If you are looking for more support, please reach out to me at [email protected] to discuss your options. You are also welcome to add on the VIP option to include a 90 minute 1:1 session with Susan.
How long will it take to complete the program?
You can complete this program over a few weeks or a couple of months. You have lifetime access to the modules and can come back at anytime & have access to any updates or additions added.
What if I'm not ready for IVF yet, can this course still help me?
YES! Everything that is included inside of Fertility Nutrition Academy still applies and will be helpful for you on your journey and support your fertility, even if you aren't ready for IVF yet.
Do you provide refunds?
When investing time, money, & energy ito a pogram, it's important to find something that will be a good fit for your needs. Beause I am so confident this course will give you results, I'm offering a money back guarantee. If you finish the program in its entirety (modules, downloads & exercises) & don't recieve any results with your health, just e-mail me requesting a refund.
Disclaimer
The information contained in this course are of a general nature. They ar enot intended to treat, diagnose, or give specific medical advice. While all content is written by a registere dietitian and strive to provide only accurate, scientific-based information, your specific health needs may 9or may not apply to the content contained on this website and related content. It is not intended to diagnose or treat any specific medical condition. All content is copyrighted, and must be used only with permission and citation to Simple Joyful Nutrition LLC. Susan Portz, RD shall not be liable for any direct, indirect, or incidental, consequential or other damages which may esult from the information and content.